Tips for Preventing Sun Sickness and Heat Stroke

January 1, 2019

New England may be known for its chilly winters, but it is also a hot spot for those who enjoy spending warm summer months on the coast. When indulging in some outdoor summer fun, it is also important to remain alert for the signs of sun sickness and heat stroke. If a person gets overheated, then the fun will quickly come to a halt as they begin to experience debilitating symptoms that could signal an emergency. Here, are the top tips for preventing sun sickness and heat stroke so that you can enjoy a healthy and active summer.

Stay Hydrated

During the summer, it is important to stay hydrated so that your body can produce enough sweat to maintain a normal body temperature. If you will be engaging in some active sports, be sure to take along enough fluids to stay hydrated throughout the day. Keep in mind that alcoholic beverages can cause you to dehydrate. Stick to water, fruit juices or sports drinks for optimum hydration.

Avoid Direct Sun

Avoiding direct exposure to sunlight can do more than just prevent sunburns. It is also one of the most effective ways to prevent heat stroke. When spending time on the coast, be sure to sit beneath one of the many umbrellas that line the beach. At local venues and at your home, take advantage of the benefits provided by awnings. A well-made awning can not only help block the sun, but it can provide an attractive way to provide shade for many summer activities.

Know Your Risks

According to the Centers for Disease Control, there are certain people who are more susceptible to heat stroke. The elderly and infants may have trouble regulating their body temperature in extreme heat. Certain medications or illnesses, such as high blood pressure and asthma, can also make a person more susceptible to heat stroke. For these people and anyone else who participates in strenuous outdoor activities, staying beneath an awning and drinking plenty of water are the best ways to avoid a heat stroke.